Personal Trainer Workout Plans 3.0
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Free Version
Publisher Description
BUILD LEAN MUSCLE. SHED FAT. WITH EASY-TO-FOLLOW PRO WORKOUTS.
3, 4 & 5 Day Workout plans ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included)
Sculpt your dream body with the All Workouts – Personal Trainer app. Lift weights or do body workouts with our workout plans or shed fat and build cardiovascular resistance with the HIIT programs.
Want to create workouts yourself? Easily make custom workout plans by choosing from our 100+ included exercises.
Start your transformative journey for a head-turning body today!
-------------- ALL WORKOUTS – PERSONAL TRAINER APP FEATURES --------------
Forget about the complexity and cost of hiring a personal trainer. Now you have a personal trainer in your pocket to do effective workouts that will help accomplish your fitness goals.
■ BUILT-IN BEGINNER, 3-DAY WORKOUT PLANS
For those new to fitness, our beginner plans offer a gentle introduction to exercise with structured routines over three days, helping you establish a healthy habit without overwhelming complexity. Each workout plan features a number of repetitions for each set and weight that you need to lift.
■ BUILT-IN INTERMEDIATE, 4-DAY WORKOUT PLANS
Transitioning from beginner to intermediate, these plans provide a balanced mix of exercises across four days, challenging your body to progress while ensuring adequate recovery time for muscle growth and strength gains.
■ BUILT-IN ADVANCED, 5-DAY WORKOUT PLANS
For experienced fitness enthusiasts seeking a higher level of intensity and variety, our advanced plans offer dynamic workouts spread over five days, targeting specific muscle groups with advanced techniques for optimal performance and results.
■ SUPPLEMENT WITH BUILT-IN HIIT PROGRAMS
Enhance fat burning and maintain focus with our High-Intensity Interval Training (HIIT) programs, seamlessly integrated into your routine to amplify calorie burn and cardiovascular health. Besides bodyweight HIIT, here you can find some additional HIIT workouts such as assault bikes and battle ropes. Muscle building and HIIT will help achieve both your dream body and boost athletic performance.
■ ILLUSTRATIONS AND VIDEOS FOR EACH EXERCISE
Visual guides for each exercise ensure proper form and technique, reducing the risk of injury and maximizing effectiveness, whether you're a visual learner or just want to double-check your form.
■ CREATE CUSTOM WORKOUT PLANS
Tailor your fitness journey with the ability to craft personalized workout plans, selecting from our diverse range of exercises or adding your own, empowering you to target specific goals and preferences.
■ OVER 100 BUILT-IN EXERCISES
Unlock a vast library of exercises curated for all fitness levels, seamlessly integrated into our plans or available for your custom routines, ensuring variety and progression in your workouts.
■ TRACK PROGRESS AND PERFORMANCE
Stay motivated and accountable with progress tracking features, allowing you to monitor improvements in strength, endurance, and overall fitness levels over time. You can check your workout history for the 1m, 6m, and 1 year on neat graphs.
■ BUILT-IN TIMER FOR STRUCTURED WORKOUTS
Stay on track and optimize your training sessions with a built-in timer, ensuring proper rest intervals and efficient use of time during workouts for maximum productivity. No need to go from one app to another or buy physical timers to perform your workouts and stay focused.
■ ADD CUSTOM FINISHER WORKOUTS
Finish strong and target specific muscle groups with custom finisher workouts, designed to add an extra challenge and intensity to your routine, pushing you closer to your fitness goals.
■ ACCESS TO RECOMMENDED WORKOUT EQUIPMENT LIST
Unlock the secrets to building the ultimate home gym with our curated list of recommended workout equipment, facilitating optimal training conditions and enhancing your fitness journey.
You are one download away from looking and feeling amazing.
Feb 13, 2024
Version 3.0
New images and videos, bug fixes, and better user experience
About Personal Trainer Workout Plans
Personal Trainer Workout Plans is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Personal Trainer Workout Plans is App Diggity, LLC. The latest version released by its developer is 3.0.
To install Personal Trainer Workout Plans on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Personal Trainer Workout Plans as malware if the download link is broken.
How to install Personal Trainer Workout Plans on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Personal Trainer Workout Plans is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Personal Trainer Workout Plans is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
